THE AMADE SAUNA ISLAND
Saunas have been used for thousands of years. A sauna can help you to unwind and relax, and it has health benefits to boot. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades, and muscles unwind. Mentally, we emerge relaxed, revived, and ready for whatever the day may bring.
Sweating has long been used as a therapy. The main benefits proposed for saunas are for relaxation and cardiovascular health and its purifying benefits.
In our Wellness & Spa three types of sauna are available:
The temperatures range from 95° to 105°C. The recommended length of stay is 12 to 15 minutes. It relaxes muscles and the intense sweating cleanses the body, strengthens the immune system, and gets rid of stress.
Cleans your respiratory system and relaxes the pores of your skin. The sauna has a temperature of 45°-55°C [should be either Fahrenheit or Celsius but not both] and high humidity (100%). Its effects include muscle relaxation, primarily musculoskeletal, followed by total relaxation. The higher air temperature also helps to increase sweating, thereby ridding the body of toxic substances.
Is a modern sauna where energy is obtained from special infrared diffusers. These create the ideal temperature for relaxation in the cabin.
Sauna séance is a brand-new treatment in the sauna world that offers a different kind of sauna experience. During the séance a variety of essential oils are released into the cabin, and your skin is treated with fragrant, revitalizing creams. Led by a sauna master who creates a friendly and fun atmosphere, the sauna séance is a real team-building activity. Whether you come alone or with company, you will leave with both body and soul feeling harmoniously refreshed.
Séances are always organised within the framework of programmes. Each programme has its own appeal. Whether you are alone or with company sauna séances are real team activities.
Sauna with essential oils!
Properly and regularly performed sauna bathing rejuvenates and creates not only physical but mental, spiritual renewal. Especially when we combine it with aromatherapy.
Essential oils easily penetrate to the deepest layers of the skin through the expanded pores of the warmed-up body and, through the vascular structure affects the entire body and through breathing, the bloodstream.
PANAROM essential oils in the sauna
Lemon tree (Citrus limonum ze.): Enhances the selection of toxins, refreshes, tones, and disinfects. Its pleasant aroma makes this fresh fragrance pleasant for everyone.
Forth River peppermint (Eucalyptus radiata): Has an antiviral, immunosuppressive, antiseptic and respiratory effect. It has a classic eucalyptus fragrance. As it enters the air and you breathes in its scent, breathing becomes lighter, thoughts of harassment wanishes and the mind clears.
Scots pine (Pinus sylvestris): Energizes, has a respiratory effect and makes your breathing easier. It fills you up with force and effort, leading you towards inner peace.
Bergamot mint (Mentha citrata): Anxiolytical, bactericidal. Relaxes the nervous system. A little bit of rescue, a little bit of citrus, combines calmness and focus.
Marjoram (Origanum majorana): Physical and mental antispasmodic, helps suppress coughs, has a calming effect.. Relaxing sent in a deep, spicy, sweet aroma.
For our aromatherapy treatments we use PANAROM essential oils. PANAROM essential Oils can be purchased at Amade Spa.
In case of an inquiry the treatments can be ordered via e-mail wellness [at] hotelamade.sk, by phone + 421 (0) 31 590 38 67, + 421 (0)918 620 493 or personally at the wellness reception.